ITV1 Central +1 Wednesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Adil Ray hosts the game in which sisters Rachel and Carla, brothers Sulayman and Aasim and cousins Chelsea and Alain use their skills to find words from the fewest letters possible

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Another helping of topical studio discussion from a female perspective, featuring celebrity interviews

The key headlines from the day so far

Breaking news and current stories from across East and West Midlands

David Dickinson is in London at the RAF Museum, with his dealers Alison Chapman, Karen Dalmeny, Henry Nicholls and Mark Stevens

Adil Ray hosts the game in which couple Michelle and Callum, friends Chris and Mark and neighbours Lindsay and Jordan find words from the fewest letters possible

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Mario from Ipswich, Emma originally from Barnsley, Jacqueline from Surrey and Greg from Nottingham take on one of the ruthless Chasers

Breaking news and current stories from across East and West Midlands

A round-up of the day's news headlines and talking points from the UK and around the world

Mack tries to get in touch with Moira. Cain races to the burning barn. An explosion throws bystanders to the ground

Joel Dommett hosts the 29th National Television Awards live from the O2 London as stars including Vicky McClure, Jessica Gunning and Toby Jones gather for the ceremony

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Breaking news and current stories from across East and West Midlands

The bad boyfriends get grilled during a revealing set of dates, Sapphia clashes with Bayley, and Ryan's flirting with Liily gets him in hot water

Emma Willis and Tom Allen host the grand final of the celebrity cooking contest as the three remaining stars take on their mentors' signature dishes

Daily escape designed to calm the mind and encourage relaxation and reflection

Adil Ray hosts the game in which couple Michelle and Callum, friends Chris and Mark and neighbours Lindsay and Jordan find words from the fewest letters possible