ITV1 Border Scotland HD Thursday

How one couple have established a revolutionary smallholding despite knowing nothing about farming. Plus, a visit to a unique collection of dolls' houses

With archive footage of instructions on how to survive a nuclear blast. Nostalgic documentary examining life over the past 100 years. Narrated by Fred Dinenage

Magazine programme exploring life in the Border region, meeting the people that work and live there

Filmed over a year and with unprecedented access, for the first time ever, cameras have been invited inside every corner of M&S

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as Carol tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize