3:00 AM
The Best of Saint & Greavsie
An FA Cup special
An FA Cup special in which Ian St John and Jimmy Greaves meet members of teams that contested finals in the 1980s, while Greavsie has a memorable encounter with Mike Tyson
![](https://tv.assets.pressassociation.io/ae0ee5df-1a8c-56e3-a936-d75769fdd63a.jpg)
3:50 AM
Unwind with ITV
Daily escape designed to calm the mind and encourage relaxation and reflection
Daily escape designed to calm the mind and encourage relaxation and reflection
![](https://tv.assets.pressassociation.io/97cdc079-e549-560f-9f7d-389bd6bea9e0.jpg)
5:05 AM
James Martin's Spanish Adventure
The chef visits the Boqueria market, and eats Catalan paella in Sitges
The chef visits the Boqueria market, eats Catalan paella in Sitges, takes a tour of a cava vineyard and we see how honey sweets are made
![](https://tv.assets.pressassociation.io/bed7ff96-8658-502a-b82e-440c989e3e57.jpg)
6:00 AM
Good Morning Britain
News, current affairs and lifestyle features
In his first interview since revealing he was diagnosed with cancer, Michael Flatley is back at work after successful surgery, with a new tour for a new generation of fans
![](https://tv.assets.pressassociation.io/d15602a7-37d2-5ac7-bd0c-3730d308922a.jpg)