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Daily escape designed to calm the mind and encourage relaxation and reflection

The Take That veteran heads into the hustle and bustle of Johannesburg to meet soul sensation and friend Mica Paris

Ben Fogle, Ray Mears, Robson Green and Liz Bonnin explore the mountains, valleys and beaches of Wales. Narrated by Julie Walters

Ben Shephard, Rochelle Humes and Chris Kamara host the first part of the final of the obstacle-course challenge, with competitors testing their strength, speed and courage

Joining Alan at Manor Farm are entrepreneur James Middleton, singer Toyah Willcox and composer Debbie Wiseman, while garden designer Chris Hull has advice on hedging

A round-up of the latest headlines

James is joined at his Hampshire home by gardener and TV presenter Alan Titchmarsh and composer Debbie Wiseman, with recipes by chefs Nick Nairn and Dipna and Gulu Anand

John Torode and Lisa Faulkner make an eye-catching classic prawn and avocado cocktail followed by a surprisingly easy pork fillet wrapped in Parma ham

Round-up of the latest headlines

Ed Chamberlin presents coverage of a meeting headline by the Betfair Chase at Haydock Park, plus racing from Ascot and Punchestown

A security expert must infiltrate a burning skyscraper, 225 storeys above ground, when his family is trapped inside by criminals. Action thriller, starring Dwayne Johnson

More of the most dramatic endgames from the arcade-themed quiz show hosted by Ben Shephard, as players take on the machine for its £10,000 jackpot

Round-up of the latest headlines

Breaking news and current stories from across the East of England

Stephen Mulhern hosts another charity edition of the game show, with Sarah Millican, Vernon Kay and Joel Dommett trying to guess the familiar phrases

Jasmine Harman, Helen Lederer, Jamie Borthwick and Neil Delamere answer general knowledge questions and work as a team to take on a Chasers and secure a charity prize

Ant and Dec present as the famous faces enter their second week in the Australian jungle. Living off basic rations they must compete in trials in the hope of winning food for camp

Memorable moments from interviews with Jack Black, Stormzy, Grace Jones, Steve Coogan, Emma Stone, Andy Serkis, Emma Thompson, Nile Rodgers and Brian Cox

Round-up of the latest headlines

A look at the case of American influencer Alexis Sharkey, who was declared missing in November 2020 by her husband and whose body was found shortly after

Action from the latest fixtures, including Bristol City v Burnley, Coventry City v Sheffield United and Millwall v Sunderland in the Championship

Comedy game show in which celebrities team up with family members, beginning with Alison Hammond, Iain Stirling and Carol Vorderman

Daily escape designed to calm the mind and encourage relaxation and reflection