E4 Extra Wednesday

In east Lancashire, entrepreneur Ellie and drama teacher Andy kick off the competition with an oriental-themed menu, hoping to impress Jon and Chris, and Gladys and Stephen

John Cena, Nicole Byer and Camille Kostek host the reality series in which thrill-seekers compete on the world's largest and most extreme obstacle course

Joe, Sal, Murr and Q act as inhospitable restaurant hosts and beg strangers to babysit their grandfathers. Plus, the longest punishment in the show's history

Joe, Sal, Murr and Q encourage strangers to fill out their questionnaires in a waiting room, and then head to the market where they solicit strangers for money they do not deserve

Gordon Ramsay visits Sushi Ko, a Japanese restaurant in California, and finds owner and chef Akira too lacking in confidence and self-esteem to bring his business back to profit

US gameshow hosted by John Cena, Nicole Byer and Camille Kostek.People from all walks of life compete to overcome extreme obstacle courses, become the champion and win a cash prize

Party-loving Jake plans his wedding to image-conscious bride-to-be Rosie, who dreams of a more intimate affair

Groom-to-be James is given £12,000 to plan every detail of his nuptials and give his fiancee Hollie the wedding of her dreams

The chairman and CEO of Kampgrounds of America goes undercover within his own company to discover whether his employees share his boy-scout philosophy

Paul Damico, president of Moe's Southwest Grill, goes undercover to check the standards he values are still being met alongside the company's growth

Gordon Ramsay visits Sushi Ko, a Japanese restaurant in California, and finds owner and chef Akira too lacking in confidence and self-esteem to bring his business back to profit

Gordon Ramsay visits California, where he helps the owner of Lido Di Manhattan, Lisa Marie Hemmat, put her restaurant back on the map of the best local eateries

Jake and Amy investigate a string of arson attacks connected to a famous author of crossword puzzles. Gina helps Holt improve his commissioner candidate presentation

Jake and Charles get conned into joining a pyramid scheme. US cop comedy, starring Andy Samberg and Jo Lo Truglio

Victoria is offered a culinary scholarship in Germany, while Barney persuades Marshall to smarten up his appearance and sends him to see his tailor

Marshall does work experience at Barney's company, where his personality changes for the worse as he struggles to conform. Meanwhile, Ted is bombarded with gifts from Victoria

Leonard returns from his research expedition and undergoes an adjustment period with Sheldon, and Howard experiences an unusual emotional reaction

The friends compete in a scavenger hunt designed by Raj to test their scientific knowledge and life skills, but it brings out the best and worst in everyone

Jon Richardson, Joe Wilkinson, Lucy Beaumont, Bob Mortimer, Rosie Jones and Paul Foot feature in this compilation of best bits from the anarchic letters and numbers game

Lee Mack has a makeover, Jamali Maddix gets destructive with some rubble, and Mike Wozniak warns Alex Horne about some potentially dangerous dairy produce

Jeremy develops a crush on Mark's sister, but gets a taste of his own medicine when his flatmate admits to having feelings for Big Suze. Robert Webb and David Mitchell star

Jeremy is called up for jury service, but finds himself falling for the female defendant and ignores advice about not sleeping with her - even though it is against the law

Gordon Ramsay visits California, where he helps the owner of Lido Di Manhattan, Lisa Marie Hemmat, put her restaurant back on the map of the best local eateries

Jon Richardson, Joe Wilkinson, Lucy Beaumont, Bob Mortimer, Rosie Jones and Paul Foot feature in this compilation of best bits from the anarchic letters and numbers game

Joe, Sal, Murr and Q act as inhospitable restaurant hosts and beg strangers to babysit their grandfathers. Plus, the longest punishment in the show's history

Joe, Sal, Murr and Q encourage strangers to fill out their questionnaires in a waiting room, and then head to the market where they solicit strangers for money they do not deserve