E4 Extra Friday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
2:20 AM
How I Met Your Mother
Robin goes on a blind date
Robin goes on a blind date with a man whose favourite romantic ploy is to unexpectedly take his clothes off. Intrigued by the idea, Ted, Lily and Barney try it for themselves
7:00 AM
How I Met Your Mother
Marshall tries to find the restaurant where he ate his first burger in New York
Marshall tells his friends about one of the finest meals he has ever had, leading to a hunt to find the restaurant where he ate his first burger in New York
7:30 AM
How I Met Your Mother
Ted and Stella disagree about where they should live
Ted tires of having to take long trips to New Jersey to see Stella and is aghast when she tells him she wants to live there once they marry. Robin regrets handing in her notice
8:00 AM
Fresh Off the Boat
US comedy drama, based on the memoirs of celebrity chef Eddie Huang
US comedy drama, loosely based on celebrity chef Eddie Huang's memoirs about growing up in sub-urban Florida during the 1990s
8:30 AM
Fresh Off the Boat
Eddie sets the stage for the perfect first kiss
Jessica is disappointed to learn that she is excluded from the Neighbourhood Watch, while Eddie sets the stage for the perfect first kiss
9:00 AM
Melissa & Joey
Tiffany tries to rekindle her relationship with Joe
Mel finds out that Joe's ex-wife, Tiffany, has been keeping a big secret from him after the former lovers rekindle a romantic spark
9:30 AM
Melissa & Joey
Mel's personal trainer hits it off with Joe
Mel's personal trainer hits it off with Joe, while Lennox struggles with a crush of her own when she tries to stay just friends with Beckett
10:00 AM
Malcolm in the Middle
The Wilkersons get new next-door neighbours
Unpleasant new neighbours move in next door to the Wilkersons, but Hal insists on making friends with them. Comedy, guest starring Dakota Fanning, with Frankie Muniz
10:30 AM
Malcolm in the Middle
Hal quits his job
Hal decides to quit his job to become an artist, prompting Malcolm to think about his own future
11:00 AM
How I Met Your Mother
Marshall tries to find the restaurant where he ate his first burger in New York
Marshall tells his friends about one of the finest meals he has ever had, leading to a hunt to find the restaurant where he ate his first burger in New York
11:30 AM
How I Met Your Mother
Ted and Stella disagree about where they should live
Ted tires of having to take long trips to New Jersey to see Stella and is aghast when she tells him she wants to live there once they marry. Robin regrets handing in her notice
12:00 PM
Impractical Jokers
The jokers work at a pawn shop
The jokers work at a pawn shop, and try to give free hugs after incredibly bizarre apologies. This week's loser has to perform a song on stage
12:30 PM
Impractical Jokers
The guys pass notes to strangers
Joe, Sal, Murr and Q interact with shoppers while wearing jingle vests, play another game of Don't I Know You?, and pass notes to strangers
1:00 PM
Don't Tell the Bride
Groom-to-be Andrew plans a big-top-themed wedding for his fiancee Jenni
As the wedding planning show gets an upgrade, Andrew hopes a big-top-themed ceremony will distract his bride-to-be Jenni from the troubles she faces on a daily basis
2:00 PM
Undercover Boss USA
Stephen J Cloobeck goes undercover at his own hotel chain for a second time
Stephen J Cloobeck, chairman and CEO of hotel company Diamond Resorts International, goes undercover at his own organisation for a second time
3:00 PM
Undercover Boss USA
The CEO and chairman of Mood Media goes undercover
Lorne Abony, the CEO and chairman of in-store media provider Mood Media, goes undercover in one of the fastest growing companies in America
4:00 PM
Ramsay's Kitchen Nightmares USA
A failing health-food restaurant in Hollywood
The chef visits a failing health-food restaurant in Hollywood, the owner of which is struggling to control his disrespectful staff and receives an unscheduled visit from the police
5:00 PM
Ramsay's Kitchen Nightmares USA
A restaurant serving frozen and tinned food
Gordon Ramsay takes on a debt-ridden restaurant in South Bend, Indiana, where the inexperienced chef serves food from both the freezer and tins
6:00 PM
Travel Man: 48 Hours in Seville
A mini break in southern Spain
In the company of comedian Rob Delaney, Richard Ayoade packs his carry-on case and sets off to enjoy an optimal two-day mini city break in Seville, southern Spain
6:30 PM
Travel Man: 48 Hours in Venice
Jo Brand joins Richard Ayoade to sample the Italian city
Richard Ayoade is joined by Jo Brand for a brief spell in the Italian city, during which the pair row a gondola, trial an interactive tour and sample the Venetian version of tapas
8:00 PM
The Big Bang Theory
Raj and Howard clash over a show at the planetarium
Raj does not want Howard to join him in hosting a show at the planetarium. Sheldon goes to great lengths to ensure Amy is free to help him work on a project
8:30 PM
The Big Bang Theory
Howard causes trouble by dressing up as Sheldon for Halloween
Sheldon seeks revenge on Howard when his colleague dresses up as him for Halloween. Leonard is shocked that Penny does not remember their first kiss
9:00 PM
The IT Crowd
Jen wonders what lies behind the red door
Jen ponders what could lie behind the department's mysterious red door - and when she eventually gets it open, she uncovers the story of a leading executive's fall from grace
9:30 PM
The IT Crowd
Jen tries to escape Bill Crouse's amorous advances
Jen tries to escape Bill Crouse's amorous advances, while Roy also struggles to fend off an admirer. Comedy, starring Katherine Parkinson and Chris O'Dowd, with Adam Buxton
10:00 PM
Travel Man: 48 Hours in Madeira
Richard Ayoade and Robert Webb explore the Portuguese island
Richard Ayoade and Robert Webb explore the Portuguese island, including sampling the scary-looking black scabbard fish with banana at a remote seafront restaurant
10:30 PM
Travel Man: 48 Hours on the Cote d'Azur
Richard Ayoade and Shazia Mirza visit the French Riviera
Richard Ayoade is joined by comedian Shazia Mirza for a short break in the French Riviera, taking in a scenic tour of Nice and visiting a grotto in Monaco
11:00 PM
Impractical Jokers
The jokers pose as puppy salesmen
The jokers pose as puppy salesmen, try to start a new baseball chant, and give golf lessons
11:30 PM
Impractical Jokers
The guys raise donations for bizarre charities
The guys raise donations for bizarre charities, eat food off other people's plates at a Chinese restaurant, and provide unsolicited advice to shoppers at the Jersey Gardens Mall
12:00 AM
Wipeout USA
People compete over an obstacle course
John Cena, Nicole Byer and Camille Kostek host the show in which people from all walks of life compete over extreme obstacle courses to become the champion and win a cash prize
1:00 AM
Wipeout USA
People compete over an obstacle course
John Cena, Nicole Byer and Camille Kostek host the show in which people from all walks of life compete over extreme obstacle courses to become the champion and win a cash prize