E4 Extra Friday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
How I Met Your Mother
Ted considers dating his tattoo-removal doctor
Ted considers dating his tattoo-removal doctor, but his friends warn him of the consequences of going out with regular acquaintances
7:30 AM
How I Met Your Mother
Barney joins Ted for a night on the town
Lily and Marshall celebrate St Patrick's Day by staying at home and playing board games - but Barney persuades Ted to join him for a night on the town
7:55 AM
Fresh Off the Boat
Louis decides to hire a maid
Jessica is not happy when Louis decides to hire a maid, Emery adapts to starting a new school, and Eddie misses having his brother around
8:30 AM
Fresh Off the Boat
Jessica does not want to celebrate Halloween
Louis is excited about Halloween, but Jessica is not interested in celebrating the holiday
9:00 AM
Black-ish
Pilot of the comedy, starring Anthony Anderson and Tracee Ellis Ross
Pilot of the comedy following the lives of an upper-middle-class African-American family, starring Anthony Anderson, Tracee Ellis Ross and Laurence Fishburne
9:30 AM
Black-ish
Dre is disappointed that Rainbow has given Andre Jr 'the talk'
Dre is disappointed to find out that Rainbow has already given Andre Jr 'the talk' because she thinks he is too much of a prude to do it. Comedy, starring Anthony Anderson
10:00 AM
Malcolm in the Middle
Lois runs away from home
Lois runs away from home after the boys ruin her birthday. Offbeat comedy, starring Frankie Muniz
10:30 AM
Malcolm in the Middle
The family has an uncomfortable evening at the Kenarbans
Hal, Lois and the boys have an uncomfortable dinner at the Kenarban home, while Francis regrets inviting local girls to a party at Marlin Academy
11:00 AM
How I Met Your Mother
Ted considers dating his tattoo-removal doctor
Ted considers dating his tattoo-removal doctor, but his friends warn him of the consequences of going out with regular acquaintances
11:30 AM
How I Met Your Mother
Barney joins Ted for a night on the town
Lily and Marshall celebrate St Patrick's Day by staying at home and playing board games - but Barney persuades Ted to join him for a night on the town
12:00 PM
Impractical Jokers
The guys solicit strangers for money they do not deserve
Joe, Sal, Murr and Q encourage strangers to fill out their questionnaires in a waiting room, and then head to the market where they solicit strangers for money they do not deserve
12:30 PM
Impractical Jokers
The guys sabotage each other at a focus group
Joe, Sal, Murr and Q go face-to-face hitting the bull's eye at a clothing store, and go head-to-head in a focus group sabotaging each other with strange inventions
1:00 PM
Don't Tell the Bride
A groom plans a wedding at a tattoo convention
Groom Adam plans a wedding at the London tattoo convention for his bride Dani, who has her heart set on a more traditional, intimate day with her family and friends
2:00 PM
Undercover Boss USA
YouTube star and internet sensation Bethany Mota goes undercover
YouTube star and internet sensation Bethany Mota goes undercover to meet up-and-coming social media hopefuls who are trying to break through
3:00 PM
Undercover Boss USA
Baseball star Deion Sanders meets inspiring sports coaches
American football and baseball star Deion Sanders goes undercover to meet inspiring sports coaches and deserving fans, disguised as a businessman hoping to start a youth programme
4:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits an Italian restaurant in Michigan
Gordon Ramsay heads to Italian restaurant Giuseppi's in Macomb Township, Michigan, to help father-and-son team Joe and Sam Borgia turn around their failing business
5:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay helps a French bistro in New Jersey
Gordon Ramsay comes to the aid of the owners of Hannah & Mason's, a French bistro in Cranbury, New Jersey, whose kitchen cooler is so unhygienic the restaurant is forced to close
6:00 PM
Impractical Jokers
The jokers work at a pawn shop
The jokers work at a pawn shop, and try to give free hugs after incredibly bizarre apologies. This week's loser has to perform a song on stage
6:30 PM
Impractical Jokers
The guys pass notes to strangers
Joe, Sal, Murr and Q interact with shoppers while wearing jingle vests, play another game of Don't I Know You?, and pass notes to strangers
8:00 PM
The Big Bang Theory
Leonard runs against Sheldon to be president of the tenants' association
Leonard runs against Sheldon to be president of the tenants' association, while Bernadette encourages Howard and Raj to track down the owner of a drone they find in the back garden
8:30 PM
The Big Bang Theory
Sheldon takes the guys to meet a reclusive scientist
Sheldon takes the guys to a cabin in the middle of nowhere to meet a reclusive scientist. Penny and Bernadette improvise Amy's bachelorette party. Peter MacNicol guest stars
9:00 PM
The IT Crowd
The arrival of a new manager causes ructions among the IT staff
The arrival of a new manager causes ructions among the staff in an IT department. First episode of the comedy, starring Chris O'Dowd, Katherine Parkinson and Richard Ayoade
9:30 PM
The IT Crowd
Jen acquires an admirer
Jen acquires an admirer, but her inability to tell the truth ruins things, while Moss and Roy decide to test out a lonely hearts website
10:00 PM
Travel Man: 48 Hours in Brussels
Richard Ayoade is joined by Lee Mack for a short break in the Belgian capital
Richard Ayoade returns with the offbeat tourism show and is joined in the first edition by comedian and Not Going Out star Lee Mack for a break in the Belgian capital
10:35 PM
Travel Man: 48 Hours in Oslo
Fay Ripley joins Richard Ayoade on a mini-break in Norway's capital
Richard Ayoade is joined by actress Fay Ripley for a mini-break in Norway's capital, packing their two days with winter sports, museums and Michelin-starred food
11:05 PM
Impractical Jokers
The guys celebrate their 200th episode
The guys celebrate their 200th episode by heading to Los Angeles, where they get people to untangle their headphones, and meet Jay and Silent Bob
12:00 AM
Taskmaster NZ
Taskmaster has made its way to New Zealand, where ...
Taskmaster has made its way to New Zealand, where Kiwi comedians bid to impress Taskmaster Jeremy Wells in a series of random, ridiculous and rambunctious tasks, overseen by sidekick Paul Williams
2:05 AM
The IT Crowd
The arrival of a new manager causes ructions among the IT staff
The arrival of a new manager causes ructions among the staff in an IT department. First episode of the comedy, starring Chris O'Dowd, Katherine Parkinson and Richard Ayoade
2:30 AM
The IT Crowd
Jen acquires an admirer
Jen acquires an admirer, but her inability to tell the truth ruins things, while Moss and Roy decide to test out a lonely hearts website