E4 Extra Monday

Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.

Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.

A young Rainbow and her family try to acclimate in the suburbs after life in a commune

Rainbow and Alicia struggle to fit in at school and stand out at work

Dre worries that Christmas has become too commercialised, so Pops comes up with a plan involving fewer presents and more family time

Dre's best friend from childhood - a glamorous music star - pays a visit, leaving Rainbow feeling like an afterthought. Anthony Anderson and Tracee Ellis Ross star

Lois's disapproving parents come to stay, and Francis gets struck down by food poisoning at Mardi Gras. Family comedy, guest starring Cloris Leachman and Robert Loggia

Lois disputes an accusation of reckless driving and orders Francis to pay the $750 in motoring fines she claims he has accumulated in her name

Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.

Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.

The pranksters cause mischief at a grocery store and try to give away items from the 'mystery bag'

The guys ask strangers in the park if they can borrow their phones, and Q pretends to be a disturbed children's book author and reads an inappropriate story aloud

Countryside-loving Richard plans an ambitious mountain-top wedding blessing for his home-loving bride-to-be Jody. But even his best man is not sure the idea is a good one

Platinum-selling, Grammy-nominated singer-songwriter, actor and author Jewel goes undercover to meet talented musicians and artists struggling to break through

WWE chief brand officer Stephanie McMahon poses as a journalist to meet a promising young wrestling coach, a photographer and an inspirational 10-year-old boy

An ex-boxer and his wife are as much in need of counselling as gastronomic guidance, as their restaurant in Lampeter, Wales, loses £1,000 per week and the bar becomes a battlefield

The volatile chef meets his match in the tyrannical front-of-house manager of Peter's Italian Restaurant in Babylon, New York

The team perform in front of a live audience, revealing clips that have never been seen before. They conduct focus groups in which they mainly focus on making things uncomfortable

The guys share secrets with shoppers at a grocery store, team up to help customers at an art store, and try to get pictures for a fake blog

Richard Osman does something appalling with a shopping trolley, before the series champion is crowned

Howard gets caught in a strange argument between Bernadette and his mother via video link from the International Space Station

Penny tells the girls she is considering breaking up with Leonard, but when Sheldon finds out, he tries his best to change her mind

Jimmy Carr hosts the comedy words-and-numbers quiz, as Sean Lock and David Mitchell take on Jon Richardson and Sara Pascoe

The penultimate episode finds Dara Ó Briain, Fern Brady, John Kearns, Munya Chawawa and Sarah Millican, continuing to vye to become the 14th Taskmaster champion

Erin, Clare, Michelle, Orla and James are beside themselves with excitement as they have tickets to see boyband Take That in Belfast, but Ma Mary forbids them to go

The Quinns cause uproar at a family wedding, and when the girls - and James - fail to behave themselves at the reception, the consequences are serious. Ardal O'Hanlon guest stars

The guys spare no shame when they go bowling, and take part in a potato scoop challenge which proves harder than they thought

The jokers complete tasks on an escalator, two losers open a rock concert, and there is chaos in the supermarket

Joe, Murr, Sal and Q are challenged to apply the most lotion to beach-goers and carry out a survey of amusement park guests at Six Flags Great Adventure

The guys try off-colour techniques of impressing women while speed-dating, act as fortune tellers at a boardwalk and ask surprising questions of people in a pharmacy

Jimmy Carr hosts the comedy words-and-numbers quiz, as Sean Lock and David Mitchell take on Jon Richardson and Sara Pascoe