E4 Extra Today

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31
Freesat
126
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31
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138
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31
Virgin
144
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31
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E4 Extra
3:00 AM
7:05 AM
The Goldbergs
Beverly takes up dancing with her friends
7:35 AM
The Goldbergs
Barry gets the chance to throw the first pitch at a Phillies baseball game
8:00 AM
How I Met Your Mother
Ted and Stella disagree about where they should live
8:30 AM
How I Met Your Mother
Ted argues with Marshall over who should pay a bill for the flat
9:00 AM
Ramsay's Kitchen Nightmares USA
The chef visits a Danish restaurant in Florida
10:00 AM
Couples Come Dine with Me
Three north London couples compete for the £1,000
11:00 AM
Couples Come Dine with Me
Three couples from Cambridge compete
12:00 PM
Don't Tell the Bride
A groom-to-be plans a traditional wedding for his Greek Cypriot fiancee
1:00 PM
Don't Tell the Bride
A Newquay surfer plans his wedding
2:00 PM
Undercover Boss USA
The CEO of a clothing retailer goes undercover among his own employees
3:00 PM
Ramsay's Kitchen Nightmares USA
The chef visits a Danish restaurant in Florida
4:00 PM
Ramsay's Kitchen Nightmares USA
The chef visits a Japanese restaurant in California
5:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay tries to save a failing Italian restaurant in Boston
6:00 PM
Below Deck: Mediterranean
A steward is torn between their open relationship and a growing onboard flirtation
7:00 PM
The Big Bang Theory
The gang reflects on how Sheldon has changed their lives
7:30 PM
The Big Bang Theory
Penny makes an important decision
9:00 PM
8 Out of 10 Cats Does Countdown
Johnny Vegas and Rhod Gilbert take on Joe Wilkinson and Roisin Conaty
10:00 PM
Ramsay's Kitchen Nightmares USA
The chef visits a Japanese restaurant in California
11:00 PM
Peep Show
Mark and Sophie go back to work after their non-existent honeymoon
11:35 PM
Peep Show
Mark needs to find a girlfriend before his birthday party
12:10 AM
8 Out of 10 Cats Does Countdown
Johnny Vegas and Rhod Gilbert take on Joe Wilkinson and Roisin Conaty
1:15 AM
Rick and Morty
Rick gets new sidekicks
1:45 AM
Rick and Morty
Rick is living his best anime life
2:10 AM
Robot Chicken
Scrooge McDuck enters a Dragons' Den-style show
2:25 AM
Robot Chicken
Drones are put into action on the GI Joe team
2:35 AM
Impractical Jokers
The guys pose as employees at a botanical garden
3:00 AM