E4 Extra Today
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Goldbergs
Murray tries to get Adam interested in hockey
Murray tries to get Adam interested in hockey, but he feigns enthusiasm to please his father. Meanwhile, Beverly tries to help Erica prepare for her exams

7:30 AM
The Goldbergs
Murray clashes with Beverly when she replaces his favourite chair
Murray goes on the warpath when Beverly replaces his favourite chair without due warning, and Adam asks Barry to help fend off a bully who pick on him during the bus ride to school

8:00 AM
How I Met Your Mother
Barney craves excitement
Barney craves excitement and drags Ted on a wild adventure in Philadelphia - which ends in a brush with the law. Comedy, starring Josh Radnor and Neil Patrick Harris

8:30 AM
How I Met Your Mother
An old shirt brings back memories
Ted finds a shirt he has not worn in years and it brings back floods of memories, while Barney bribes Robin to say something shocking during a news bulletin

9:00 AM
The Big Bang Theory
Leonard's mother visits
Leonard and Penny share an intimate moment as they recover from a psychological deconstruction by the physicist's mother, an expert in psychiatry and neural sciences

9:30 AM
The Big Bang Theory
Sheldon and Penny fall out over a game of paintball
Sheldon and Penny fall out over a game of paintball, but it leads to a blossoming romance between Howard and Leslie. Jim Parsons and Kaley Cuoco star

10:00 AM
Couples Come Dine with Me
Three couples compete in Essex
Jade and Stuart kick off the competition from Essex with a fun and spontaneous menu, entertaining rivals Mark and Diane, and Chris and Rosella

11:00 AM
Couples Come Dine with Me
Three couples from north-east England compete for the £1,000 prize
Three couples from the north east of England compete - loved-up musicians Nick and Kelly, laidback Michael and Becky, and Matthew and Katie with their refined French cuisine

12:00 PM
Ramsay's Kitchen Nightmares USA
Mike & Nellie's Steakhouse in Oakhurst, New Jersey
Chef Gordon Ramsay heads to Mike & Nellie's Steakhouse in Oakhurst, New Jersey, where the owner is mourning his father, who was also his business partner

1:00 PM
Don't Tell the Bride
A laid-back groom plans a wedding at a caravan park
Laid-back groom Courtney plans to throw a wedding for his controlling bride-to-be Lauren at the caravan park she goes to every year

2:00 PM
Don't Tell the Bride
A groom plans the ultimate Scottish wedding for his bride-to-be
Calvin the over-enthusiastic groom has just three weeks and £13k to plan the ultimate Scottish wedding for his bonnie bride-to-be Leanne

3:00 PM
Undercover Boss USA
The founder of an environmental services company tackles life as a grassroots technician
Jeff Dudan, founder and CEO of environmental services company AdvantaClean, dons a disguise to work as a project manager, as well as mould-removal and cleaning technicians

4:00 PM
Ramsay's Kitchen Nightmares USA
Mike & Nellie's Steakhouse in Oakhurst, New Jersey
Chef Gordon Ramsay heads to Mike & Nellie's Steakhouse in Oakhurst, New Jersey, where the owner is mourning his father, who was also his business partner

5:00 PM
Ramsay's Kitchen Nightmares USA
The chef helps a failing Mexican restaurant in Philadelphia
The chef helps a failing Mexican restaurant in Philadelphia. Owners Greg and Mary bought the place because of its sentimental value, but the business now threatens their marriage

6:00 PM
Ramsay's Kitchen Nightmares USA
The chefs helps Cafe Kingston in Pasadena, California
Gordon Ramsay visits Cafe Kingston in Pasadena, California, a restaurant run by a micro-managing radiotherapist who has introduced hospital-style techniques to the kitchen

7:00 PM
The Big Bang Theory
Sheldon tries to modify Penny's behaviour
Sheldon succeeds in getting Penny to conform to his standards, so Leonard adopts a similar strategy. Meanwhile, Howard and Raj meet two women at a goth nightclub

7:30 PM
The Big Bang Theory
Raj faces being sent back to India
Raj accepts Sheldon's offer to work for him as he is desperate to avoid being sent back to India, and Howard starts spending more time with Leonard and Penny

8:00 PM
The Big Bang Theory
Sheldon faces his arch-enemy - actor Wil Wheaton
Sheldon's opponent in a competition is his arch-enemy, Star Trek: The Next Generation actor Wil Wheaton. Meanwhile, Leonard asks Penny to set Howard up with one of her friends

8:30 PM
The Big Bang Theory
Sheldon teaches Leonard about American football
Leonard worries his lack of American football knowledge is alienating him from Penny and her friends, but finds an unlikely sporting tutor in the form of Sheldon

9:00 PM
8 Out of 10 Cats Does Countdown
With guests Dara O Briain and Sharon Horgan
Jimmy Carr hosts the comedy quiz, with team captains Sean Lock and Jon Richardson joined by Dara O Briain and Sharon Horgan

10:00 PM
Taskmaster
Richard Osman makes use of a shopping trolley
Richard Osman does something appalling with a shopping trolley, before the series champion is crowned

11:00 PM
Derry Girls
Tomorrow is GCSE results day - and the gang are expecting poor outcomes
Lisa McGee's comedy returns. Tomorrow is GCSE results day and the gang are expecting poor outcomes. Worried what their parents will say, they need a plan

11:35 PM
Derry Girls
The gang take part in Jenny Joyce's charity talent show
Jenny Joyce has big plans for the fundraising talent show, so the gang set out to outshine the competition and put Jenny in her place once and for all

12:05 AM
Ramsay's Kitchen Nightmares USA
The chef helps a failing Mexican restaurant in Philadelphia
The chef helps a failing Mexican restaurant in Philadelphia. Owners Greg and Mary bought the place because of its sentimental value, but the business now threatens their marriage

1:05 AM
8 Out of 10 Cats
With Katherine Ryan, Johnny Vegas, Alex Brooker, Anna Richardson and Sophie Duker
Panel show hosted by Jimmy Carr, with regular team captain Rob Beckett and guest captain Katherine Ryan joined by Johnny Vegas, Alex Brooker, Anna Richardson and Sophie Duker

2:05 AM
8 Out of 10 Cats
With Katherine Ryan, Angela Barnes, Paisley Billings, Lloyd Griffith and Tom Read Wilson
Jimmy Carr hosts the panel show, with team captain Rob Beckett and guest captain Katherine Ryan joined by Angela Barnes, Paisley Billings, Lloyd Griffith and Tom Read Wilson
