E4 Extra Today
BT TV
31
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126
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31
Sky
138
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31
Virgin
144
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31
7:05 AM
Couples Come Dine with Me
Three couples compete for the cash prize of £1,000
Amateur dramatics enthusiasts Ryan and Kitty kick off proceedings in Liverpool, followed by hairdresser Karen and builder Alun, and Birkenhead couple Tony and Debby

8:00 AM
Couples Come Dine with Me
Three Liverpool couples compete for the cash prize of £1,000
In Liverpool, beautician Pam and her ex-footballer partner Joey compete, along with married couple Mike and Gaynor and younger duo Ste and Danielle

9:00 AM
Impractical Jokers
The presenters propose inappropriate inventions to focus groups
The presenters propose inappropriate inventions to focus groups, and ask if people need the help that is given to them by the other guys

9:30 AM
Impractical Jokers
Joe, Sal, Murr and Q try to find people to house-sit for them
Joe, Sal, Murr and Q try to find people to house-sit for them, and then attempt to follow people around at the grocery store

9:55 AM
Ramsay's Kitchen Nightmares USA
A struggling restaurant on Long Island
The fiery chef heads to Islip on Long Island, New York, in a bid to change the fortunes of a restaurant owner who is nearly $1million in debt

10:55 AM
Couples Come Dine with Me
Three couples compete in Edinburgh
Edinburgh lovebirds Andy and Pim hope to impress guests Jimmy and Jas and Stuart and Jack, with a Scottish and Thai-themed menu, with a bit of American thrown in for good measure

12:00 PM
Don't Tell the Bride
A groom-to-be from Kirkintilloch, near Glasgow, plans his wedding
A would-be groom from Kirkintilloch, near Glasgow, arranges a wedding reception at his favourite pub, a venue that leaves a lot to be desired in his fiancee's eyes

1:00 PM
Don't Tell the Bride
A groom hopes to get married on the party island of Ibiza
A groom's plan for a wedding on the party island of Ibiza clashes with his bride's hopes for a traditional ceremony involving her friends and family

2:00 PM
Undercover Boss USA
The CEO of a ski resort goes undercover
The CEO of a California ski resort goes undercover to learn more about his company's working practices as he prepares to merge an existing operation with a new acquisition

3:00 PM
Undercover Boss USA
The CEO of a fast food restaurant goes undercover
Andy Wiederhorn, CEO of Los Angeles-based fast food restaurant Fatburger, goes undercover to learn more about his business and the people he employs

4:00 PM
Ramsay's Kitchen Nightmares USA
A struggling restaurant on Long Island
The fiery chef heads to Islip on Long Island, New York, in a bid to change the fortunes of a restaurant owner who is nearly $1million in debt

5:00 PM
Ramsay's Kitchen Nightmares USA
A French restaurant in the heart of Moorpark, California
The fiery chef comes to the aid of a French restaurant in the heart of Moorpark, California. Despite facing bankruptcy, the owner is vigorously opposed to change

6:00 PM
Ramsay's Kitchen Nightmares USA
The chef helps the owners of Jack's Waterfront, Michigan
The chef travels to Michigan to help the owners of Jack's Waterfront turn around the fortunes of their seafood restaurant, which boasts fantastic views but has an uninspiring menu

7:00 PM
How I Met Your Mother
Marshall tells Ted anecdotes about his colleague Jenkins
Marshall relates a number of anecdotes about his colleague Jenkins, who Ted is surprised to discover is actually a woman

7:30 PM
How I Met Your Mother
Barney sleeps with seven women on consecutive nights
Barney reaches a personal milestone of sleeping with the first woman he makes a move on for seven consecutive nights, and Ted insults one of his students

8:00 PM
The Big Bang Theory
Leonard's recently divorced parents come to town
Chaos ensues when Leonard's recently divorced parents and Sheldon's religious mother come to town. Howard and Raj think the government is out to get them

8:30 PM
The Big Bang Theory
The gang gathers for Penny and Leonard's second wedding ceremony
Everyone gathers for Penny and Leonard's second wedding ceremony - the morning after Leonard's father and Sheldon's mother spent the night together

9:00 PM
8 Out of 10 Cats Does Countdown
With Reginald D Hunter, Aisling Bea and Holly Walsh
Team captains Sean Lock and Jon Richardson are joined by Reginald D Hunter and Aisling Bea, while Holly Walsh is in Dictionary Corner with Susie Dent. Jimmy Carr hosts

10:00 PM
Taskmaster
Mae Martin plays an unusual but potentially brilliant drum solo
Kiell Smith-Bynoe plays bingo without any shoes on and Mae Martin plays an unusual but potentially brilliant drum solo, in their mission to get hold of Greg Davies's head

11:00 PM
Peep Show
Mark learns how to have sex properly
Mark acts as roadie for Jeremy and Super Hans when they play at a Christian rock festival, and learns how to have sex properly for the first time in his life

11:40 PM
Peep Show
Mark and Sophie sort out their annulment
Mark has a go at online gaming and live role-play with Dobby, and wonders whether she may be 'the one'. Meanwhile, Jeremy joins a cult

12:10 AM
Ramsay's Kitchen Nightmares USA
A French restaurant in the heart of Moorpark, California
The fiery chef comes to the aid of a French restaurant in the heart of Moorpark, California. Despite facing bankruptcy, the owner is vigorously opposed to change

1:10 AM
8 Out of 10 Cats Does Countdown
With Reginald D Hunter, Aisling Bea and Holly Walsh
Team captains Sean Lock and Jon Richardson are joined by Reginald D Hunter and Aisling Bea, while Holly Walsh is in Dictionary Corner with Susie Dent. Jimmy Carr hosts

2:15 AM
Impractical Jokers
The presenters propose inappropriate inventions to focus groups
The presenters propose inappropriate inventions to focus groups, and ask if people need the help that is given to them by the other guys

2:35 AM
Impractical Jokers
Joe, Sal, Murr and Q try to find people to house-sit for them
Joe, Sal, Murr and Q try to find people to house-sit for them, and then attempt to follow people around at the grocery store
