E4 Extra Today

Three couples from south Wales compete, with Nigel and Nikki, Darren and Simon, and Neil and Carly hoping to walk away with the cash prize of £1,000

The fiery chef comes to the aid of Anthony Trobiano, whose restaurant in Great Neck, New York, is failing even though his partner's parents have given him their life savings

Joe, Sal, Murr, and Q pose as car parts salesmen, then head to the mall where they try to reel in unsuspecting shoppers

Joe, Sal, Murr, and Q try to outdo one another as they invade the personal space of confused strangers, with the loser having to play dress-up

Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.

Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.

John Cena, Nicole Byer and Camille Kostek host the show in which people from all walks of life compete over extreme obstacle courses to become the champion and win a cash prize

Yanis plans to tie the knot at the Eiffel Tower, while his fiancee Chanise would prefer a tranquil wedding in the countryside - which has repercussions when the plans are leaked

Stubborn groom-to-be Sam wants a gothic wedding in the woods, but traditional bride-to-be Ezra has her heart set on a fairytale wedding

Executives take extraordinary steps to ensure their companies are fighting fit for the future - by going undercover in their own businesses

Sharon John, president and CEO of Build-a-Bear Workshop, goes undercover in her company to work alongside the employees who custom-build stuffed animals in retail outlets and shops

The fiery chef comes to the aid of Anthony Trobiano, whose restaurant in Great Neck, New York, is failing even though his partner's parents have given him their life savings

The chef travels to Michigan to help the owners of Jack's Waterfront turn around the fortunes of their seafood restaurant, which boasts fantastic views but has an uninspiring menu

Jake and Rosa learn there is more to Lt Hawkins' team than meets the eye as they continue searching for the bank robbers. Gina Gershon and Ryan Phillippe guest star

Jake and Rosa are framed for a crime they did not commit, leaving the rest of the team to find out what really happened and save their colleagues from jail

George Senior receives an exciting new job offer, while Sheldon prepares for his move to California

Jim Parsons and Mayim Bialik reprise their roles as Sheldon Cooper and Amy Farrah Fowler from The Big Bang Theory in the last-ever episode of the comedy

Sheldon reluctantly has to take care of Amy when she gets sick, while Howard tries to get some tips on manliness from Penny when he and Bernadette go to visit her father

Leonard fails to get Sheldon into the Christmas mood, while Raj goes out with the girls and reveals he had crushes on both Penny and Bernadette - but not Amy

First episode of the comedy following two brothers who visit their parents once a week for dinner. Problems ensue when the family has a clear-out. With Simon Bird and Tamsin Greig

The siblings find their father peering into his underpants with a magnifying glass, and Adam receives a lecture about girls. Comedy, starring Paul Ritter

Greg Davies sets tasks to Charlotte Ritchie, Jamali Maddix, Lee Mack, Mike Wozniak and Sarah Kendall. As usual, Alex Horne offers the intrepid contenders moral support

The chef travels to Michigan to help the owners of Jack's Waterfront turn around the fortunes of their seafood restaurant, which boasts fantastic views but has an uninspiring menu

As the animated adventures continue, Rick seeks the infinite, while Morty tries to help

In this series finale, a jaded Rick and Morty seek spooky thrills

Joe, Sal, Murr, and Q pose as car parts salesmen, then head to the mall where they try to reel in unsuspecting shoppers

Joe, Sal, Murr, and Q try to outdo one another as they invade the personal space of confused strangers, with the loser having to play dress-up

The guys must obey three specialised commands at a video game store, and coax rock climbers into repeating a specific word

The pranksters must do what they are told at a public pool, and also try to convince strangers to give the thumbs-up to their absurd e-mails