BBC Two Wales Friday

Preview of upcoming programmes from BBC Two

The Rev Kate Bottley and Ashley John-Baptiste learn about controlling emotions, discovering how adrenaline-packed activities can be a root to inner peace

The food writer teaches a 26-year-old woman how to create an inspiring canape menu for a hen party, including Thai larb gai, bite-sized chocolate Napoleons and coconut meringues

Archaeologist Ben Robinson visits tiny Hampshire village Buckler's Hard, which had a huge role in building ships for Horatio Nelson's victorious fleet at the Battle of Trafalgar

BBC wildlife presenters and crew reflect on memorable visits to India, Bhutan and Bangladesh, with Chris Packham looking back on a tiger-spotting trip

Sara Cox is joined by Geri Halliwell-Horner, Bill Paterson, Ellie Taylor and Miles Jupp, who discuss their favourite books and review the two book club choices

A psychopath suggests to a stranger that they commit murder on each other's behalf. Hitchcock's thriller based on Patricia Highsmith's novel, with Robert Walker and Farley Granger

A tennis player's plan to arrange the death of his socialite wife goes wrong when she kills her would-be assassin. Alfred Hitchcock's thriller, with Ray Milland and Grace Kelly

Game show, hosted by Mark Benton, in which contestants roll balls along cash lanes to win money - and the closer they get to The Edge, the more cash they will bank

Quiz hosted by Susan Calman in which one contestant becomes the Boss and has to use judgement and tactics to decide which player is best suited to answer questions

An astronaut is stranded on a mysterious planet where intelligent apes are the rulers and humans are mute creatures. Sci-fi drama, with Charlton Heston and Roddy McDowall

Norwegian resistance fighters launch a campaign of sabotage to stop occupying Nazi forces developing an atomic bomb. Second World War thriller, with Kirk Douglas and Richard Harris

Anita Manning and David Harper are in Reading, Berkshire, where items include a biscuit barrel shaped like a Scottish curling stone and a silver box with a Jasper stone top

Desiree Burch, Gareth Malone, Jennie McAlpine and Jon Richardson test their general knowledge skills, and the winner is eventually revealed

Clive Myrie interrogates Athena from the TV show Gladiators, actor Kieran Hodgson, B*Witched singer Lindsay Armaou and comedian Kae Kurd

Series 14 winners the Dicers take on Series 17 victors the Data Wizards in the hope of becoming Only Connect Champions of Champions. Victoria Coren Mitchell hosts

The final of the Christmas competition for teams of distinguished alumni. Amol Rajan asks the questions, but who will be crowned the 2024 champions?

The historian investigates how the Jack the Ripper case shaped the way true crime is covered today and looks at how the murders created a world of entertainment

Ed Gamble presents the companion show in which he and his guests discuss the latest developments in the Scottish castle and chat to former players as they leave

During the First World War, two British soldiers attempt to cross enemy lines to deliver a message that could save hundreds. War drama, starring Dean-Charles Chapman

A platoon of soldiers recovers stolen art treasures from the Nazis during the Second World War. Fact-based drama, directed by and starring George Clooney also starring Matt Damon.

Artist and dealer David Taylor believes his saleroom punt is a work by Helen McNicoll, one of Canada's most celebrated impressionists. Can the team help prove it's the real thing?

Exploring the hunting behaviours of killer whales in Antarctica, with a team of scientists and filmmakers travelling across freezing waters to find out more about these animals

Preview of upcoming programmes from BBC Two