E4 Extra Today
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
Melissa & Joey
Mel decides to join an exercise boot camp
Mel decides to join an exercise boot camp to lose some weight before she gorges on the gourmet meal - and she even manages to persuade Joe to teach the class
7:30 AM
Melissa & Joey
Mel receives some bad publicity due to Joe
Mel receives some bad publicity due to Joe when he shares too much with the press at a function, while Ryder decides to ask Stella out on a date
8:00 AM
Melissa & Joey
Mel wants to get a dog for the household
Mel wants to get a dog for the household, but Joe worries he will end up looking after the animal all of the time, and Ryder spends more and more time with Stella's daughter
8:30 AM
Melissa & Joey
Lennox feels conflicted about dating her teaching assistant
A visit from Zander makes Lennox feel conflicted about dating her teaching assistant, while Mel persuades Joe to attend a couples therapy session
9:00 AM
Melissa & Joey
Mel and Joe's friendship with Nate and Gillian is jeopardised
Mel and Joe's friendship with Nate and Gillian is jeopardised when a secret is revealed, and Zander begs Ryder to let him move in. Starring Melissa Joan Hart and Joey Lawrence
9:30 AM
Melissa & Joey
Lennox secretly dates her teaching assistant
Lennox secretly dates her teaching assistant, and when Joe and Mel find out, they try to put an end to the relationship
10:00 AM
Wipeout USA
Thrill-seekers compete on the world's largest obstacle course
Reality series in which 24 thrill-seekers compete on the world's largest and most extreme obstacle course
11:00 AM
Undercover Boss USA
Gold-medal gymnast Gabby Douglas meets inspiring coaches
Gold-medal gymnast Gabby Douglas pretends to be an office worker who wants to open her own gym - but her real task is to surprise up-and-coming gymnasts and inspiring coaches
12:00 PM
Undercover Boss USA
Broadway star Idina Menzel meets unknown but aspiring musical talents
Tony-winning Broadway star Idina Menzel goes undercover to meet unknown musical talents who aspire to make it to the big stage
1:00 PM
Undercover Boss USA
The president of Cinnabon Incorporated goes undercover
Kat Cole goes undercover among the workforce of her company Cinnabon Incorporated, which serves sweet treats from more than 900 bakeries in 40 countries worldwide
2:00 PM
Undercover Boss USA
Stephen J Cloobeck goes undercover at his own hotel chain for a second time
Stephen J Cloobeck, chairman and CEO of hotel company Diamond Resorts International, goes undercover at his own organisation for a second time
3:00 PM
Undercover Boss USA
The CEO and chairman of Mood Media goes undercover
Lorne Abony, the CEO and chairman of in-store media provider Mood Media, goes undercover in one of the fastest growing companies in America
4:00 PM
Ramsay's Kitchen Nightmares USA
A struggling Italian restaurant in Philadelphia
Gordon Ramsay's next stop is Philadelphia, where family run restaurant Chiarella's is struggling to survive in an area full of thriving Italian eateries
5:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits three previous restaurants he tried to save
Gordon Ramsay revisits three previous restaurants he tried to save, finding out whether Classic American, Davide and Down City have stayed on the road to recovery
6:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits four restaurants he earlier tried to save
Gordon Ramsay revisits four restaurants he earlier tried to save, catching up with the owners of the Spanish Pavillion, Kingston Cafe, La Frite and Capri
7:00 PM
Ramsay's Kitchen Nightmares USA
Part one of two. A failing Italian restaurant in Boston, Massachusetts
Part one of two. Gordon Ramsay heads to Boston, Massachusetts, in an attempt to save an Italian restaurant run by two sisters who grew up working at their father's restaurant
8:00 PM
Ramsay's Kitchen Nightmares USA
Part two of two. Gordon Ramsay gives the owners of La Galleria 33 an ultimatum
In the conclusion of Gordon Ramsay's visit to La Galleria 33 in Boston, Massachusetts, he confronts the owners with an ultimatum and finds himself stuck in a war between the staff
9:00 PM
Taskmaster
John Robins attaches oars to his arms
The continuing challenge sees John Robins attach oars to his arms, Sophie Willan make a wolf beatbox and Steve Pemberton skin a mannequin
10:00 PM
Micky Flanagan: Back in the Game
The comedian performs to his home crowd at London's Hackney Empire
The comedian performs to his home crowd at London's Hackney Empire, regaling his audience with tales of middle age, marriage and a man's prerogative
11:35 PM
Rick and Morty
Rick shows Morty a room filled with disturbing memories
Rick shows Morty a room filled with disturbing memories that Morty had begged him to erase from his mind
12:05 AM
Rick and Morty
Beth visits Froopyland to rescue her childhood friend
Beth visits Froopyland with Rick to rescue her childhood friend, who has been trapped there for years, while Jerry starts dating an alien warrior priestess called Keara
12:25 AM
Rick and Morty
The duo fall out with the president
The duo fall out with the president when he asks them to tackle a monster, while Beth thinks she is a clone when Summer remarks on her positive attitude
1:05 AM
Rick and Morty
Rick brings Morty to a mysterious planet
Rick brings Morty to a mysterious planet containing crystals that show whoever is touching them all the ways they may die, depending on the choices they make in life
1:35 AM
Micky Flanagan: Back in the Game
The comedian performs to his home crowd at London's Hackney Empire
The comedian performs to his home crowd at London's Hackney Empire, regaling his audience with tales of middle age, marriage and a man's prerogative