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Daily escape designed to calm the mind and encourage relaxation and reflection

Katie is joined by Duncan James and Anthony Costa of Blue and model and TV presenter Leomie Anderson, while Marianna Spring discusses online trolling

In a one-off special, Alan Titchmarsh and his team transform a blank outside space at Keech hospice in Luton into a state-of-the-art wildlife garden

Alan is joined for a chat by Danny Jones and Maureen Lipman, while horticulturist Camilla Bassett-Smith and carpenter Wayne Perrey join forces to help bring bees back to gardens,

Katie is joined by radio and TV presenter Jordan North and Strictly Come Dancing judge Craig Revel Horwood, while there are recommendations from film and TV critic Rhianna Dhillon

A round-up of the latest headlines

James is joined by actress and Loose Women panellist Linda Robson, while there are recipes from chefs Asma Khan, Glynn Purnell, and Kenny Atkinson

Prue is joined by TV presenter Laura Jackson, who shows her a favourite quick family dish of chickpea and tomato bake with green sauce and garlic mayonnaise

This time, the chef visits the capital city, Paris, exploring one of the largest wholesale food markets in Europe, and visits the kitchen of world-renowned chef, Pierre Gagnaire

Round-up of the latest headlines

Coverage from Sandown Park, where the feature races include the bet365 Gold Cup and the Grade 1 Celebration Chase, plus racing from Leicester, and Haydock Park

Alison meets a lurcher found tied up in a cemetery in need of emergency surgery, a stressed-out French bulldog struggling to breathe and a a very matted bichon frise

Ben Shephard, Rochelle Humes and Chris Kamara host as more contenders take on the obstacle course as the knockout competition to find male and female champions continues

Round-up of the latest headlines

Headlines affecting the local area

Stephen Mulhern hosts the game show in which he travels around the UK setting members of the public unusual challenge

The Boyle family from Middlesbrough and the Kellys from Wales try to answer questions, the correct responses to which are hidden within a montage of moving images

Ant and Dec host as more performers take to the stage to try to impress the judges and secure their place in the live semi-finals

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants in every show having a chance of winning up to £100,000

Round-up of the latest headlines

A look at the case of American influencer Alexis Sharkey, who was declared missing in November 2020 by her husband and whose body was found shortly after

Action from the Championship, as well as the all-important final day of fixtures in League One and League Two as promotion, relegation and play-off places were decided

Gordon Ramsay hosts the US edition of this super tough cooking show, as 15 contestants from around the country prepare to level up their cooking skills

Daily escape designed to calm the mind and encourage relaxation and reflection

Prue is joined by TV presenter Laura Jackson, who shows her a favourite quick family dish of chickpea and tomato bake with green sauce and garlic mayonnaise