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Daily escape designed to calm the mind and encourage relaxation and reflection

Katie is joined by comedian Frank Skinner and actress Sunetra Sarker, while there is advice from sleep expert Kathryn Pinkham and James Chapman has tips for drawing.cartoons

Alan Titchmarsh and his team transform a garden in Plymouth into a contemporary outdoor space for ex-Marine Mark Ormrod and his family

Alan is joined by West End and Broadway star Marti Webb and broadcaster Clare Balding, while florist Simon Lycett fills the garden with the scent of lily of the valley

Katie is joined by actress and singer Dannii Minogue and reality TV star Pete Wicks, while Rhianna Dhillon has her recommendations for TV and film

A round-up of the latest headlines

James joined down in Hampshire by newsreader Lucrezia Millarini, while there are recipes from chefs Paul Rankin and Lesley Waters and summery cocktails from Merlin Griffiths

Prue is joined by cook, teacher and gardener Sarah Raven, who impresses with her innovative tempura dish, while Prue makes mackerel with roasted strawberries and tomatoes

The chef begins a culinary road trip around the UK in the Orkneys, where he sets up his mobile kitchen in Stromness harbour and visits a North Ronaldsay shepherd

Round-up of the latest headlines

Ed Chamberlin and Francesca Cumani present coverage of a meeting headlined by the 3.35 QIPCO 2,000 Guineas from Newmarket, plus racing from Thirsk and Goodwood

Alison helps a pug with several different ailments on his road to recovery and meets a German shepherd who is scared of her own shadow

Ben Shephard, Rochelle Humes and Chris Kamara host as more contenders take on the obstacle course as the knockout competition to find male and female champions continues

Round-up of the latest headlines

Headlines affecting the local area

Stephen Mulhern hosts the game show in which he travels around the UK setting members of the public unusual challenges

The Bhambras from Bradford and the Pohls from Rugby try to answer questions, the correct responses to which are hidden within a montage of moving images

Ant and Dec host as more performers take to the stage to try to impress the judges and secure their place in the live semi-finals

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants in every show having a chance of winning up to £100,000

Round-up of the latest headlines

A genetically engineered chimpanzee develops superior intelligence and leads other apes to rebel against the human race. Sci-fi thriller, starring James Franco and Andy Serkis

Action from the final day of the Championship season, including Leicester City v Blackburn Rovers, Ipswich Town v Huddersfield Town, and Leeds United v Southampton

As the cooking show continues, the teams sharpen their knives for a new challenge - preparing the ultimate steak dinner to avoid the first knockout competition

Daily escape designed to calm the mind and encourage relaxation and reflection

Prue is joined by cook, teacher and gardener Sarah Raven, who impresses with her innovative tempura dish, while Prue makes mackerel with roasted strawberries and tomatoes