E4 Extra Today
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
Wipeout USA
Thrill-seekers compete on the world's largest obstacle course
Reality series in which 24 thrill-seekers compete on the world's largest and most extreme obstacle course
8:00 AM
Wipeout USA
Thrill-seekers compete on the world's largest obstacle course
Reality series in which thrill-seekers compete on the world's largest and most extreme obstacle course
9:00 AM
Baby Daddy
Bonnie and Brad end up in Vegas for their stag and hen parties
Bonnie and Brad end up in Vegas for their stag and hen parties, so the bride-to-be tries to crash her fiance's bash, while the gang discover Tucker has been living a secret life
9:30 AM
Baby Daddy
Bonnie's friendly foe Charlotte helps her prepare for the wedding
Bonnie's friendly foe Charlotte helps her prepare for the wedding - but fears arise she may have other plans up her sleeve. Reba McEntire guest stars
10:00 AM
Melissa & Joey
Mel decides to join an exercise boot camp
Mel decides to join an exercise boot camp to lose some weight before she gorges on the gourmet meal - and she even manages to persuade Joe to teach the class
10:30 AM
Melissa & Joey
Mel receives some bad publicity due to Joe
Mel receives some bad publicity due to Joe when he shares too much with the press at a function, while Ryder decides to ask Stella out on a date
11:00 AM
Wipeout USA
Thrill-seekers compete on the world's largest obstacle course
Reality series in which 24 thrill-seekers compete on the world's largest and most extreme obstacle course
11:55 AM
Wipeout USA
Thrill-seekers compete on the world's largest obstacle course
Reality series in which 24 thrill-seekers compete on the world's largest and most extreme obstacle course
12:50 PM
Don't Tell the Bride
A groom-to-be plans a magic show for his wedding day
Groom-to-be Jack plans the biggest magic show ever for his wedding to fiancee Sarah, who wants nothing more than one day in her life when Jack and his magic take a back seat
2:00 PM
Undercover Boss USA
Singer-songwriter Jewel meets fellow musicians and artists struggling to break through
Platinum-selling, Grammy-nominated singer-songwriter, actor and author Jewel goes undercover to meet talented musicians and artists struggling to break through
3:00 PM
Undercover Boss USA
Stephanie McMahon of the WWE meets aspiring wrestlers and fans
WWE chief brand officer Stephanie McMahon poses as a journalist to meet a promising young wrestling coach, a photographer and an inspirational 10-year-old boy
4:00 PM
Ramsay's Kitchen Nightmares USA
A Baltimore restaurant owner who has upset the locals
Gordon Ramsay heads to Baltimore, Maryland, where Denise Whiting has alienated customers by trademarking the word 'hon', a term of endearment used by the local community
5:00 PM
Ramsay's Kitchen Nightmares USA
A struggling Italian restaurant in Philadelphia
Gordon Ramsay's next stop is Philadelphia, where family run restaurant Chiarella's is struggling to survive in an area full of thriving Italian eateries
6:00 PM
Dance Moms
Kelly's daughter risks an injury
Kelly's daughter threatens to quit, prompting the mother to implement a strict training regime - but the youngster risks getting an injury
7:00 PM
The Goldbergs
The family pays tribute to Pops
The family pays tribute to Pops, venturing down memory lane by visiting his favourite stomping grounds. Return of the comedy, starring Jeff Garlin
7:30 PM
The Goldbergs
Beverly disrupts Adam's college admission plans
Beverly disrupts Adam's college admission plans, while Erica discovers that her future father-in-law blames her for a prank she was not responsible for
8:00 PM
The Big Bang Theory
Sheldon teaches Leonard about American football
Leonard worries his lack of American football knowledge is alienating him from Penny and her friends, but finds an unlikely sporting tutor in the form of Sheldon
8:30 PM
The Big Bang Theory
Leonard argues with Penny
Leonard argues with Penny when one of her male friends stays over and further rows break out between the friends, much to Sheldon's annoyance. Johnny Galecki stars
9:00 PM
8 Out of 10 Cats Does Countdown
With Sarah Millican, Jason Manford, Jonathan Ross and Bill Bailey
Sean Lock and Jason Manford compete against guest captain Sarah Millican and Jonathan Ross, while Bill Bailey joins Susie Dent in Dictionary Corner
10:00 PM
Taskmaster
Contenders include Alan Davies and Victoria Coren Mitchell
Greg Davies sets more tasks to a team of celebs comprising Alan Davies, Desiree Burch, Guz Khan, Morgana Robinson and Victoria Coren Mitchell
11:05 PM
Rick and Morty
Rick shows Morty a room filled with disturbing memories
Rick shows Morty a room filled with disturbing memories that Morty had begged him to erase from his mind
11:35 PM
Rick and Morty
Beth visits Froopyland to rescue her childhood friend
Beth visits Froopyland with Rick to rescue her childhood friend, who has been trapped there for years, while Jerry starts dating an alien warrior priestess called Keara
12:05 AM
Impractical Jokers
The guys work as bellhops
The guys work as bellhops, serve up trouble as hot dog vendors, and go head-to-head presenting odd inventions to a focus group
12:35 AM
Impractical Jokers
The guys teach music classes
The guys teach music classes and participate in a focus group, where Murr and Q are asking the questions and Joe and Sal are in the group
1:00 AM
8 Out of 10 Cats
With Fred Sirieix, Thomas Turgoose, Sara Pascoe and Desiree Burch
Team captains Rob Beckett and Aisling Bea are joined by guests Fred Sirieix, Thomas Turgoose, Sara Pascoe and Desiree Burch. Jimmy Carr hosts
1:50 AM
8 Out of 10 Cats Does Countdown
With Sarah Millican, Jason Manford, Jonathan Ross and Bill Bailey
Sean Lock and Jason Manford compete against guest captain Sarah Millican and Jonathan Ross, while Bill Bailey joins Susie Dent in Dictionary Corner